All Posts

Kegel mechanics & how to kegel correctly

What to expect during pelvic floor physical therapy.

This is a demo of how to make your herbal tea without residue at the bottom of your cup.

You may be wondering why I'm posting about cupcakes. Well, in my spare time I love to bake. Even more, I love to share my sweet treats...

Does sweating make you feel better or worse? How to choose your type of yoga.

This is a quick and easy way to make a DIY yoga mat spray.

This is about types of Chinese Herbal Medicine and how to take them.

This is information about constipation from the viewpoint of Traditional Chinese Medicine.

This is a welcome post and a video of the office.