All Posts

How stretching the front of the body can help the low back immeasurably!

Functional kegel activation to help avoid leaking.

A quick discussion on functional core activation: how to find it and how to use it in the day.

This discusses the after effects of dry needling therapy

This is a brief blog on the size of acupuncture needles.

How to pick whether you should choose Acupuncture or Dry Needling for your current problem.

This gives the basics of the differences between dry needling and acupuncture.

The link between neck pain and diffusing curly or wavy hair.

Explanation of tongue diagnosis in Chinese Medicine and why it is important.

A brief discussion on why your kegel may feel weaker during your period.

Kegel mechanics & how to kegel correctly

What to expect during pelvic floor physical therapy.

This is a demo of how to make your herbal tea without residue at the bottom of your cup.

You may be wondering why I'm posting about cupcakes. Well, in my spare time I love to bake. Even more, I love to share my sweet treats...

Does sweating make you feel better or worse? How to choose your type of yoga.

This is a quick and easy way to make a DIY yoga mat spray.

This is about types of Chinese Herbal Medicine and how to take them.

This is information about constipation from the viewpoint of Traditional Chinese Medicine.

This is a welcome post and a video of the office.