Acupuncture for Fatigue & Brain Fog
in
Annandale, VA
Acupuncture for Brain Fog & Fatigue
at
Union Yoga & Physical Therapy
Welcome, friend — I’m Dr. Danielle Rose, your village acupuncturist, herbal medicine practitioner, and women’s health physical therapist at Union Yoga & Physical Therapy in Annandale, VA.
If you’re tired of feeling tired—or living in a haze of forgetfulness, distraction, and exhaustion—you’re in the right place.
Acupuncture and herbal medicine can help restore clarity, increase energy, and bring your body back into harmony.
Understanding Fatigue & Brain Fog
Fatigue and brain fog range from inconvenient to debilitating.
You may notice:
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Forgetting words mid-sentence
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Struggling with routine tasks
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Feeling unmotivated or drained
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Losing track of thoughts
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Mental exhaustion after simple activities
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Difficulty concentrating at work or home
When your brain isn’t firing on all cylinders, the impacts ripple into your job, parenting, relationships, sleep, exercise, and even your sense of identity.
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You don’t have to settle for “this is just getting older” or “I’m just busy.”
Your symptoms are telling a story—and acupuncture is designed to listen.
How Acupuncture Helps With Fatigue & Brain Fog
Balancing Qi (Your Body's Vital Energy)
In Traditional Chinese Medicine (TCM), qi (pronounced “chee”) is the energy that fuels the body and mind.
When qi is low, stuck, or imbalanced, the brain cannot receive proper nourishment—resulting in sluggish thinking, heaviness, and fatigue.
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Acupuncture works by:
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Regulating the flow of qi
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Supporting energy distribution throughout the body
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Bringing qi upward to the head
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Improving mental clarity and emotional balance
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Reducing physiological stress on the nervous system
When your body is in harmony, clarity returns and energy follows.
Root Causes of Fatigue in TCM
Qi Deficiency
The most common TCM cause of fatigue is qi deficiency—a lack of energetic resources.
Symptoms can include:
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Weakness or heaviness
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Constant tiredness
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Feeling depleted after minimal effort
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Being easily overwhelmed
When qi is insufficient, the body simply cannot power the mind.
Acupuncture strengthens and replenishes qi so your body can function, not just survive.
Why Brain Fog Happens (From a TCM Lens)
Blood Deficiency
Brain fog is known in TCM as poor concentration, and is often linked to blood deficiency.
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“Blood” in TCM is not just physical blood—it represents nourishment.
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And here’s something you already know intuitively as a woman:
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We lose blood every month while menstruating.
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We lose even more during childbirth.
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Long work weeks + stress + poor sleep compound the issue.
This depletion shows up as:
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Brain fog
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Poor memory
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Anxiety
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Restless sleep
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Palpitations
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Hair loss or dryness
If your brain isn’t getting nourishment, it can’t give you clarity.
Yin Deficiency
Think menopause, perimenopause, and post-partum depletion.
Yin is the deep, cooling, moisture-rich aspect of your body.
When yin is low, your system becomes dry, hot, and overactive, which disrupts cognition and sleep.
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Symptoms of yin deficiency:
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Brain fog or forgetfulness
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Night sweats or hot flashes
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Dry skin or hair
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Irritability
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Feeling “wired but tired”
Acupuncture and herbal medicine restore yin, nourish the body, and calm the mind.
Acupuncture + Herbal Medicine = Faster Results
Acupuncture alone is powerful.
But when paired with herbal medicine, healing accelerates.
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Herbal formulas:
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Rebuild qi and blood
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Support hormonal transitions
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Nourish yin
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Calm anxiety and racing thoughts
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Improve deep sleep
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Boost clarity and alertness
This is how you get back to your “old self”—not just temporarily, but sustainably.
If you have other questions about herbal medicine, please feel free to take a look at the herbal medicine page.
About Your Treatment Experience
At my home-based clinic in Annandale, VA, you’ll walk into a private, relaxed office directly off the driveway.
No crowded waiting rooms.
No rushed appointments.
Just genuine care and evidence-informed treatment with warmth, humor, and honesty.
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I work primarily with busy women between 30–60 who are juggling careers, families, aging bodies, and very little sleep.
If that describes you—you are absolutely my people.
Are Fatigue & Brain Fog Stealing Your Spark?
You don’t need to “push through” or pretend you’re just forgetful or stressed.
Your body is asking for support, and there is a system of medicine designed for exactly this moment.
✨ Book Your Acupuncture Consultation for Fatigue & Brain Fog
Proudly providing physical therapy, acupuncture & herbal medicine and yoga to the Washington DC Metro Region, including: Annandale, Fairfax, Alexandria, Arlington, Washington DC & Maryland