Acupuncture for Premenstrual Syndrome (PMS)
in
Annandale, VA
Acupuncture for PMS
at
Union Yoga & Physical Therapy
Greetings, friends!
I’m Dr. Danielle Rose, your neighborhood women’s health acupuncturist, herbal medicine practitioner, physical therapist, and yoga teacher.
Premenstrual Syndrome (PMS) is one of those monthly challenges that too many women simply tolerate — but it doesn’t have to be that way. I’ve personally found incredible relief through acupuncture and herbal medicine, and I’d love to help you experience that same transformation.
How Acupuncture Helps with PMS Symptoms
In Traditional Chinese Medicine (TCM), PMS isn’t just a random collection of symptoms — it’s a pattern of imbalance that can be corrected.
Unlike Western medicine, which often treats PMS as an isolated hormonal issue, TCM sees it as a disruption in your body’s natural energy flow — a signal that something deeper needs support.
Common PMS symptoms acupuncture can help relieve include:
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Mood swings, irritability, or anxiety
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Bloating and abdominal discomfort
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Breast tenderness or swelling
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Headaches or migraines
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Fatigue and sleep disturbances
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Irregular bowel movements around menstruation
The TCM Perspective on PMS — Liver Qi Stagnation
The most common TCM diagnosis for PMS is Liver Qi Stagnation.
When the liver’s energy (qi) becomes blocked, it’s like a dam holding water back — pressure builds, leading to pain, frustration, irritability, and even digestive changes.
In TCM, when the Liver struggles, the Spleen often gets involved, causing those “period-only” digestive issues like loose stools or bloating. Sound familiar?
Acupuncture helps by gently releasing that blockage — allowing your qi and blood to flow freely again. As balance is restored, symptoms naturally begin to fade: pain lessens, moods stabilize, and digestion improves.
What to Expect from Treatment
For most women, hormonal symptoms like PMS improve noticeably within 1–2 menstrual cycles when receiving weekly acupuncture treatments.
Because each body’s rhythm is unique, we’ll personalize your plan based on your symptoms, stress level, and cycle pattern.
Many patients also choose to add herbal medicine, which strengthens and extends the benefits of acupuncture — offering more consistent results between sessions.
As an added bonus, regular acupuncture often improves energy, sleep, and overall emotional balance — even outside your menstrual cycle.
Why Choose Union Yoga & Physical Therapy
At my private women’s health practice in Annandale, VA, I provide personalized, one-on-one care in a quiet, welcoming space right off my home driveway.
My integrative approach blends:
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Acupuncture & Herbal Medicine for hormonal balance
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Pelvic Floor & Women’s Health Physical Therapy for structural support
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Mindful Movement & Yoga for relaxation and resilience
Each session is designed to help you feel better, stronger, and more at ease — body and mind.
Ready to Break Free from PMS?
You don’t have to suffer through every cycle. Acupuncture offers a natural, effective, and empowering way to balance hormones and reclaim your well-being.
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—or—
📞 Contact me directly if you have questions before booking.
703-440-7423
(Text or Call)
Proudly providing physical therapy, acupuncture & herbal medicine and yoga to the Washington DC Metro Region, including: Annandale, Fairfax, Alexandria, Arlington, Washington DC & Maryland