Pre/Partum  
Check Up

Thinking of or trying to get pregnant? Already pregnant?  Would you like to ensure your pelvic floor and core are operating at their best capacity prior to/during pregnancy?  Please come in for a pre-partum/pre-delivery check up!  It is a wonderful way to ensure fewer complications post-partum and be confident in your body’s abilities prior to your life changing moment.  

 

This may be one session; it could be multiple.  It would depend on your body’s current state.  But the best way to avoid post-partum problems is to start understanding your body pre partum.   

 

This checkup will consist of:

• A full pelvic floor checkup for both tissue tension and strength/endurance

• Pelvic floor mechanics

  • Check for correct activation and relaxation

• Abdominal wall activation with diaphragmatic breathing 

• Potential Diastasis Recti (this can happen to anyone at any time)

• Pelvic stability and hip strength

 

Unless you have had this type of therapy before or are ultra-confident in your body’s ability, this checkup is one of the best things you can do for the future health of your body. 

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Contact us to schedule your appointment today!