McKenzie Method® (MDT) Physical Therapy
in
Annandale, VA
McKenzie (MDT) Physical Therapy
at
Union Yoga & Physical Therapy
Hi friends & Welcome! I'm Dr. Danielle Rose and I'm certified in the Mckenzie technique. Many years ago, I was introduced to this technique when I was having severe enough back pain that I was having trouble working. My good friend and fellow PT brought me into her treatment room and completed a McKenzie evaluation on me. I knew it was going to change the way I treated. I signed up for a class shortly thereafter and the rest is history.
At Union Yoga & Physical Therapy in Annandale, VA, Dr. Danielle Rose provides Certified McKenzie Method® (MDT) physical therapy—a proven, movement-based approach to diagnosing and treating back, neck, and joint pain. Through gentle, repetitive movements and a detailed mechanical assessment, the McKenzie Method helps identify the root cause of pain and restore optimal function.
This evidence-based technique empowers you to manage your symptoms independently, reduce reliance on medications, and get back to doing what you love—without lingering pain or fear of reinjury.
Each 60-minute one-on-one session is tailored to your unique needs in a calm, private home clinic setting, combining personalized attention with professional expertise.
👉 Book your McKenzie Method session today to start moving freely again.
How the McKenzie Method® Helps You Heal
What is the McKenzie Method®?
The McKenzie Method® is a form of movement diagnosis and treatment, developed by Robin McKenzie from New Zealand. It uses repetitive movements in both the spine and peripheral joints to discern what the problem is, where it is and how to change it. It tends to be very effective. Dr. Danielle Rose is a Certified MDT clinician.
Is That the Backbend Therapy?
Though frequently associated with backbends, it is actually not strictly backbending therapy. It has to do with the motion that the body prefers in order to decrease pain. Depending on the person and the problem, it can include forward bends or even side gliding. However, backbends are the most common treatment.
How Effective Is It?
There are not specific percentages available on effectiveness. However when the technique is complied with, it is highly effective in decreasing or even abolishing pain. Though it is by far not the only treatment technique used at Union Yoga & Physical Therapy, it is the one used most frequently.
Is That Picture Above the Kind of Backbend I'll Have To Do??
No! Definitely not. I'm sure there will be a nasty-gram about having that picture under a McKenzie header. Let's say it's a 'stylized' version of it. The typical backbend associated with this is more like a yoga cobra pose. All arms, passive through the spine and legs. (Shown below). If you'd like to know more, please visit the McKenzie Patient website.
Ready to Take Charge of Your Spine Health?
If you’re looking for personalized physical therapy in Annandale, VA, I’d love to work with you.
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📞 Contact me directly with questions before scheduling: 703-440-7423
For more information about physical therapy pricing, please visit either the Physical Therapy page or the FAQ page.
Proudly providing physical therapy, acupuncture & herbal medicine and yoga to the Washington DC Metro Region, including: Annandale, Fairfax, Alexandria, Arlington, Washington DC & Maryland