Snow shoveling is one of the most common causes of winter back and neck pain. After a recent DC snowstorm, I was reminded just how important stretching and recovery are. Here are a few simple ways to protect your body—and feel better the next day.

This article discusses acupuncture treatment supporting gut health and digestion for patients taking GLP-1 medications

From Vinyasa to Restorative, learn the most common types of yoga and how to choose the right practice for your body, goals, and lifestyle.