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You may be wondering why I'm posting about cupcakes. Well, in my spare time I love to bake. Even more, I love to share my sweet treats...

According to Traditional Chinese Medicine, sweating can either energize or deplete you—and that difference can help you decide if hot yoga (or Bikram) is a good fit. Learn how this ancient perspective helps guide modern wellness choices.

Tired of overpriced yoga mat cleaners? This easy DIY yoga mat spray uses simple, affordable ingredients you probably already have. Customize it with your favorite essential oils and keep your mat fresh, naturally.

Interested in Traditional Chinese Herbal Medicine but not sure how to take it? This quick overview explains the most popular options—from powders and pills to raw decoctions and tinctures—so you can find the method that fits your lifestyle and health needs.

Did you know that in Traditional Chinese Medicine (TCM), raw or cold foods like salads and smoothies are believed to weaken digestion and contribute to constipation? If you’re eating “healthy” and still feeling blocked, warm, cooked foods might be the answer.

This is a welcome post and a video of the office.