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Interested in Traditional Chinese Herbal Medicine but not sure how to take it? This quick overview explains the most popular options—from powders and pills to raw decoctions and tinctures—so you can find the method that fits your lifestyle and health needs.

Did you know that in Traditional Chinese Medicine (TCM), raw or cold foods like salads and smoothies are believed to weaken digestion and contribute to constipation? If you’re eating “healthy” and still feeling blocked, warm, cooked foods might be the answer.

This is a welcome post and a video of the office.